Nutritional Benefits
Green peas are packed with essential nutrients, including:
• Vitamins: High in Vitamin A, C, and several B vitamins (especially folate).
• Minerals: Iron, magnesium, and potassium.
• Protein: A good plant-based protein source.
• Fiber: Aids digestion and promotes heart health.
• Antioxidants: Support immune function and protect against cell damage.
Storage
• Keep frozen green peas in their original packaging or transfer them to an airtight container or freezer bag from -18 Degree to -40 Degree Celsius.
• They can last up to 8–12 months in the freezer.
Popular Uses
• Salads: Add to vegetable or grain salads for color and sweetness.
• Side Dish: Serve cooked peas with a touch of butter, salt, and pepper.
• Soups & Stews: Add peas to soups like split pea or vegetable soup.
• Pasta: Toss peas with pasta, cream, or a tomato-based sauce for a quick meal.
• Fried Rice: Add peas to fried rice for extra texture and flavor.
• Curries: Mix into vegetable or chicken curry for added sweetness.
• Casseroles: Include peas in casseroles, like tuna or vegetable bake.
Flavor Combinations
Frozen green peas pair well with:
• Herbs: Mint, thyme, dill, or parsley.
• Spices: Black pepper, garlic, cumin, and turmeric.
• Cheese: Parmesan, feta, or cheddar.
• Other Veggies: Carrots, potatoes, onions, or corn.
Quick Recipe Idea: Pea and Mint Salad
Ingredients:
• Salt and pepper to taste
• 1 tablespoon of olive oil
• 1 tablespoon of lemon juice
• 2 tablespoons of fresh mint leaves, chopped
• 2 cups of frozen green peas
Instructions:
1. Boil or steam the frozen peas for 3–4 minutes until tender.
2. Drain and place them in a bowl.
3. Add the chopped mint, lemon juice, and olive oil.
4. Season with salt and pepper, and toss well.
This makes a refreshing side dish or salad!
